Welcome. If you want to know what resilience means, you’re in the right place.
My goal is to make this resilience journey feel doable, supportive, and grounded in real results. Still have a question after reading through? I’d love to hear from you.
Helpful frequently asked questions
Resilience is your ability to adapt, recover, and grow through life’s challenges. It’s not about “pushing through” or staying positive at all costs. It’s about building emotional, mental, and physical strength so you can move forward with clarity, confidence, and calm—even in chaos. My programs help you build this inner foundation using proven, science-backed tools. You’ll not only understand what resilience means, you’ll embody it.
Yes—and I made these programs for “busy people”. Whether you start with the 7-day Resilience Reset or commit to the Be Resilient or Build Resilience courses, or The Resilient Woman™ private coaching program, I’ve designed each plan to be efficient, flexible, and deeply nourishing. This isn’t another thing to check off your list—it’s the thing that makes the rest of your life feel more manageable, spacious, and aligned, which is part of what resilience means.
I’m not just a coach—I’m a survivor. I’ve rebuilt my life after traumatic brain injury, domestic violence, profound grief, and burnout. My resilience training is grounded in lived experience, emotional intelligence, neuroscience, and practical tools. I know what it’s like to start over, and I teach from that place of truth. You’ll get empathy, clarity, and real strategies—not fluff. I know what resilience means because I live it every day. Professionally, I’ve been in leadership roles for more than 25 years in my marketing career. As a life-long learner, my continuing education never stops.
If you need a quick reset or aren’t ready to dive in deeply, start with the 7-day Resilience Reset.
If you’re ready for structured transformation, the 6-week Be Resilient™ elevated experience (hybrid) or Build Resilience™ DIY course will walk you step by step.
If you’re craving a full-body, full-soul re-calibration, the VIP Resilience Refuge Retreat offers intensive 1:1 support and radical rest.
If you prefer a more personal approach, consider The Resilient Woman™ private coaching program.
Still unsure? Reach out and I’ll help you choose the path that meets you where you are.
You’re not alone. Traditional therapy focuses more on looking backward and healing. My approach is more mindful centered on the presence and preparing you for the inevitable ebbs and flows of life, so you can bounce back quickly, which is what resilience means. Resilience Brilliance is designed to complement other modalities and help you go deeper into the how of healing. We focus on rewiring thought patterns, regulating the nervous system, and integrating practical shifts into your daily life. Real change happens when insight meets implementation—and that’s where I come in.
Not at all. While I specialize in working with high-performing, burned-out professionals (especially women), my programs are for anyone who’s tired of surviving and ready to rise. If you’re navigating stress, life transitions, or just feel disconnected from your spark, you’re in the right place. I can help you with what resilience means and empower you with tools that enable you to respond to life’s challenges in healthy ways to rise stronger.
Absolutely. After completing any of the core programs, you can continue your journey through my ongoing resilience coaching, where we deepen your progress, offer compassionate accountability, and support your growth over time. Resilience isn’t a one-time fix—it’s a lifestyle, and I’ll walk with you every step of the way.
💬 Still have questions? Let’s connect.
I’m here to help you feel confident in your next step—whether you’re ready to dive into a program or just need a little clarity first. If something’s on your mind, reach out or visit the Connect page. I read every message and would be honored to support you.